by Collegiate Sports Medicine | Mar 8, 2024 | Rehabilitation, Stress Management
Experiencing a car accident can be an overwhelming ordeal. The stress of navigating life without a vehicle, dealing with insurance, and the worst part- injuries can add to your trauma. With so much stress, it becomes crucial to alleviate the burden and focus on the...
by Collegiate Sports Medicine | Feb 5, 2022 | Athletic Therapy, Exercise Is Therapy, Heart Health, Massage Therapy, Physiotherapy, Stress Management
With all the love in the air in February, it’s a good time to ask yourself how your heart is doing. That thing in your chest that beats around 100,000 times a day, does it without you even thinking about it! 😊Given its never-ending workload it’s a wonder how...
by Collegiate Sports Medicine | Jul 10, 2018 | All, Stress Management
Don’t we all at times regret those moments we refused to nap as a child!? Have you ever been frustrated about not being able to fall asleep? Do you regularly struggle with getting a full night of restful sleep? Have you ever stayed up all night trying to get a project...
by Collegiate Sports Medicine | Dec 1, 2017 | Athletic Therapy, Back Pain, Concussion, Physiotherapy, Shoulder Injuries, Stress Management
Did you know that you may experience post-traumatic stress disorder (PTSD) after a motor vehicle accident (MVA)? This is in addition to other mental/emotional conditions that may come, including anxiety, depression, anger, grief, guilt, and a phobia of road travel. If...
by Collegiate Sports Medicine | Feb 1, 2017 | Exercise, Exercise Is Therapy, Heart Health, Stress Management
With all the love in the air this month, it’s a good time to ask yourself how your heart is doing. As cardiovascular disease is on the rise, it’s important to remember that there are many small changes you can make in your day to ensure that your heart is...
by Collegiate Sports Medicine | Jan 9, 2017 | All, Exercise, Exercise Is Therapy, Goal Setting, Heart Health, Physiotherapy, Stress Management
It’s easy to get caught up in all the December festivities and forget about the most important thing in your life: YOU! As the New Year is right around the corner, we start hearing about new years resolutions. But what does it even mean? Putting some thought into...
