Nutrition Counseling
Achieve Your Health Goals with Nutrition Counseling
“In fact a great diet cannot make an average athlete elite, but a poor diet can make an elite athlete average” Ron Maughan
Nutrition Counseling provides personalized nutrition advice tailored to your specific health goals. Our experts have the knowledge and experience to help you reach your desired outcome.
Nutrition counseling is a valuable service for individuals who want to improve their overall well-being through sustainable lifestyle changes. By working with a Nutrition Counselor, clients can establish personalized goals and learn strategies to make healthier choices that fit their individual needs and preferences. Through support and education, nutrition counseling can help clients to manage chronic health conditions, optimize athletic performance, and improve their relationship with food.
Whether you are looking to lose weight, gain muscle, disease prevention, or simply enhance your overall health & feel better, nutrition counseling can be an effective tool for achieving your wellness goals.
What Sets Us Apart
With a specialty in Sports Nutrition and General Nutrition Counseling, we offer one-on-one nutritional counseling and personalized health management. You will discover holistic nutrition; the interrelationships of mind, body & spirit, & the importance of addressing these interactive factors which are unique to each individual. You will receive respect for your goals, tastes, morals, social & life values.
Health Management
- Help improve your food relationship by receiving education and guidance on healthy nutrition.
- Receive support to improve your nutrition for exercise, allergies, weight loss/gain, and healthy living
- Create individual wellness programs which include nutrient-dense food, menu planning, exercise guidance, natural supplementation and lifestyle changes.
- Lead non-prescriptive, introductory resistance and cardiovascular training programs within the fitness centre for all fitness levels.
Women’s Health
- Pre/post-natal nutrition and fitness
- Infertility
- Amenorrhea
- Female athlete nutrition
- Pelvic Health & Strengthening
Family Health
- Nutrition throughout the Life Cycle
- Picky Eating and Family-Friendly Meal Planning Guidance & Education
Teams/ Athletes
- Nutrition for before/during and after workouts
- Hydration and recovery
- Nutrition for training season, competition and off-season
- Team meals and liaison for catering
What to expect from a Nutritional Counselor
During nutrition counseling sessions, clients work with their practitioner to assess their current eating habits and determine personalized goals for health and wellness. The sessions involve discussions on nutrition education and ways to improve food choices, as well as problem-solving strategies to overcome any barriers to healthy eating. By combining knowledge and tools tailored to each client’s individual needs, nutrition counseling provides a comprehensive approach to achieving and maintaining a healthy lifestyle.
- An assessment of your nutritional excesses and deficiencies by reviewing your usual food consumption over one week, with particular attention paid to the proportions of protein, fat, starches, sugar and fibre.
- Information about the benefits of sound nutrition and how the body can heal itself.
- A program designed specifically for you, taking into consideration age, gender, level of fitness, health goals, food sensitivities, food preferences, and eating habits.
- Recommendations for food selection and preparation.
Whether you’re a professional athlete or just starting out on your wellness journey, our team is here to support you every step of the way. Contact us today to schedule a consultation and start achieving your best self!
Interactive Team Work Shops
Choose from a variety of topics including:
- Nutrition for high-intensity training and endurance sport
- Sport nutrition for travel
- Fuelling young athletes
- Female athletes and Amenorrhea
Additional topics available upon request.
Available at:
Programs Available:
*Includes two 1 hr appointments
- Includes Baseline Testing
- Medical and Nutritional History
- Diet Recall
- Identify nutritional imbalances and lifestyle habits
- Review Individual Goals
- 1:1 Assessment discussing symptoms and concerns.
- Receive personal plan using food, supplements, exercise recommendations, and other nutritional lifestyle adjustments.
- Results and recommendations will be shared at 2nd appointment
Initial Consult (1hr)
- Includes Base line testing
- Medical and Nutritional History
- Diet Recall
- Identify nutritional imbalances and lifestyle habits
- Review Individual Goals
Session 2 (1hr)
- Nutritional Assessment
- 4 Weeks of Suggested Meals
- Healthy Meal Ideas & Recipes
- Tools & Resources to help you succeed!
Session 3 (1hr)
- Fitness Consult
- Fitness Recommendations and education
- Introduction to gym equipment
*Sessions 2 & 3 may be scheduled simultaneously if preferred
1 Follow up (1hr)
- Review of goals and progress
- Repeat baseline testing
- Make modifications if needed
Initial Consult (1hr)
- Includes Base line testing
- Medical and Nutritional History
- Diet Recall
- Identify nutritional imbalances and lifestyle habits
- Review Individual Goals
Session 2 (1hr)
- Nutritional Assessment
- 4 Weeks of Suggested Menu Planning
- Healthy Meal Ideas & Recipes
- Tools & Resources to help you succeed!
1 Follow up (1hr)
- Review of goals and progress
- Repeat baseline testing
- Make modifications if needed
Choose from a variety of topics including:
- Nutrition for high-intensity training and endurance sport
- Sports nutrition for travel
- Fuelling young athletes
- Female athletes and Amenorrhea
Additional topics are available upon request.
Nutrition Counseling
Certified Nutritional Counselor, Sports Nutrition, Fitness Trainer
With Lacey’s support, you will discover holistic nutrition; the interrelationships of mind, body & spirit, & the importance of addressing these interactive factors which are unique to each individual. You will receive respect for your goals, tastes, morals, social & life values.
Lacey’s Health & Wellness career began in 2017 when she completed her certification from AFLCA as a Fitness Leader & immediately began helping others through their fitness journey. She specializes in Resistance Training, Pre/Post Natal Fitness, & Group Exercise.
During this time, she battled her own health journey & grew a greater understanding that food is our medicine. Lacey knew she wanted a deeper knowledge of how to help her clients through their wellness journey & found holistic & natural nutrition becoming a Certified Nutritional Counselor, specializing in Sports Nutrition & is a member of the Canadian Association of Natural Nutritional Practitioners.
As a mom of two daughters, she understands the importance of nutrition throughout the lifecycle. She knows the challenge of feeding picky eaters, making healthy family meals & educating the importance of body awareness & autonomy regarding food.
Lacey joined Collegiate in December 2022.
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