Nutritional Counseling

What to expect from a Nutritional Counselor

  • An evaluation of your food consumption usually over one week, with particular attention paid to the proportions of protein, fat, starches, sugar and fibre. An assessment of your nutritional excesses and deficiencies.
  • Information about the benefits of sound nutrition and how the body can heal itself.
  • Recommendations for food selection and preparation.
  • Recommendations for supplements (vitamins, minerals, enzymes, glandular concentrates, proteins, EFA’s).
  • A program designed specifically for you, taking into consideration age, gender, level of fitness, health goals, food sensitivities, food preferences, and eating habits.

What Sets Us Apart

  • Specialty in Sports Nutrition and General Nutrition Counseling
  • One-on-one nutritional counseling and personalized health management
  • Women’s Health
  • Family Health
  • Workshops for groups and teams

Health Management

  • Help improve your food relationship by receiving education and guidance on healthy nutrition.
  • Receive support to improve your nutrition for exercise, allergies, weight loss/gain, and healthy living
  • Create individual wellness programs which include nutrient-dense food, menu planning, exercise guidance, natural supplementation and lifestyle changes.
  • Lead non-prescriptive, introductory resistance and cardiovascular training programs within the fitness centre for all fitness levels.

Women’s Health

  • Pre/post-natal nutrition and fitness
  • Infertility
  • Amenorrhea
  • Female athlete nutrition
  • Pelvic Health & Strengthening

Family Health

  • Nutrition throughout the Life Cycle
  • Picky Eating and Family-Friendly Meal Planning Guidance & Education

Teams/ Athletes

  • Nutrition for before/during and after workouts
  • Hydration and recovery
  • Nutrition for training season, competition and off-season
  • Team meals and liaison for catering

Interactive Team Work Shops

Choose from a variety of topics including:

  • Nutrition for high-intensity training and endurance sport
  • Sport nutrition for travel
  • Fuelling young athletes
  • Female athletes and Amenorrhea

Additional topics available upon request.

Programs Available:

*Includes two 1 hr appointments

  • Includes Baseline Testing
  • Medical and Nutritional History
  • Diet Recall
  • Identify nutritional imbalances and lifestyle habits
  • Review Individual Goals
  • 1:1 Assessment discussing symptoms and concerns.
  • Receive personal plan using food, supplements, exercise recommendations, and other nutritional lifestyle adjustments.
    • Results and recommendations will be shared at 2nd appointment

Initial Consult (1hr)

  • Includes Base line testing
  • Medical and Nutritional History
  • Diet Recall
  • Identify nutritional imbalances and lifestyle habits
  • Review Individual Goals

Session 2 (1hr)

  • Nutritional Assessment
  • 4 Weeks of Suggested Menu Planning
  • Healthy Meal Ideas & Recipes
  • Tools & Resources to help you succeed!

Session 3 (1hr)

  • Fitness Consult
  • 1:1 with Fitness Leader
  • Generic Fitness Recommendations and education
  • Introduction to gym equipment

*Must have medical clearance per ParQ form

*Sessions 2 & 3 may be scheduled simultaneously if preferred

 

2x Follow Up sessions (1Hr)

  • Review of goals and progress
  • Repeat baseline testing
  • Make modifications if needed

Initial Consult (1hr)

  • Includes Base line testing
  • Medical and Nutritional History
  • Diet Recall
  • Identify nutritional imbalances and lifestyle habits
  • Review Individual Goals

Session 2 (1hr)

  • Nutritional Assessment
  • 4 Weeks of Suggested Meals
  • Healthy Meal Ideas & Recipes
  • Tools & Resources to help you succeed!

Session 3 (1hr)

  • Fitness Consult
  • 1:1 with Fitness Leader
  • Generic Fitness Recommendations and education
  • Introduction to gym equipment

*Must have medical clearance per ParQ form

*Sessions 2 & 3 may be scheduled simultaneously if preferred

1 Follow up (1hr)

  • Review of goals and progress
  • Repeat baseline testing
  • Make modifications if needed

Initial Consult (1hr)

  • Includes Base line testing
  • Medical and Nutritional History
  • Diet Recall
  • Identify nutritional imbalances and lifestyle habits
  • Review Individual Goals

Session 2 (1hr)

  • Nutritional Assessment
  • 4 Weeks of Suggested Menu Planning
  • Healthy Meal Ideas & Recipes
  • Tools & Resources to help you succeed!

1 Follow up (1hr)

  • Review of goals and progress
  • Repeat baseline testing
  • Make modifications if needed

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