by Collegiate Sports Medicine | Sep 19, 2022 | Athletic Therapy, Back Pain, Chiropractic, Physiotherapy, Rehabilitation, Shoulder Injuries
As the leaves start to turn yellow and the weather gets cooler, fall is in the air, which means it’s time to prepare your garden before the ground freezes! Due to the increase in your fall planting and preparation activities, this increase in workload can also...
by Collegiate Sports Medicine | Sep 2, 2022 | Athletic Therapy, Back Pain, Pelvic Therapy, Physiotherapy, Rehabilitation
The Lopsided Nightmare! Do you ever do things the same way every time and feel weird if you change them up? You are not alone! Everybody has their own habits or ‘go to’ sides of the body. See how many of these habits you have and then see how weird it...
by Karina Brown | Dec 4, 2021 | Back Pain, Concussion, Rehabilitation, Shoulder Injuries
With slippery and uneven terrain all around us for most of the winter, it’s important to be aware of the many risks that might follow a slip or a fall. Better yet, try to Avoid Falls and then also avoid costly & painful injuries altogether. Top Strategies for...
by Collegiate Sports Medicine | May 4, 2021 | Athletic Therapy, Back Pain, Exercise
The spring season is upon us (finally) which means it is time to get out there and get those gardens started! This increase or change in workload can lead to an increase in many kinds of injuries. Spring gardening, as you know, can be very hard on the body. The lawn...
by Collegiate Sports Medicine | Sep 22, 2020 | All, Back Pain, Physiotherapy, Shoulder Injuries
There is no denying that winter is here and the number of shoulder and back injuries are on the rise with all the shovelling that is hard to avoid! The best way to keep that upper body safe and sound is to learn proper posture and good lifting techniques. Listed below...
by Collegiate Sports Medicine | Sep 20, 2020 | Back Pain, Exercise Is Therapy, Shoulder Injuries
The fall & winter seasons open you up to potential for all sorts of physical injuries. No, we’re not talking about the strain from lifting a dozen pumpkin spiced lattes per week, although that may already be an epidemic. Instead, we’re referencing...
