Sports Medicine Blog
What Is Exertion Testing?
A concussive injury causes metabolic disturbances to the brain that can be restored with rest, manual therapy and rehabilitative homework. Over this period, patients will experience a reduction in symptoms at rest and during progressive physical and mental...
How To Sleep Better
Have you ever been frustrated about not being able to fall asleep? Do you regularly struggle with getting a full night of restful sleep? Have you ever stayed up all night trying to get a project done?
How to Relieve Stress After a Car Accident
Did you know that you may experience post-traumatic stress disorder (PTSD) after a motor vehicle accident (MVA)?
Common Autumn Injuries – How to Prevent Yard Work Woes
The fall & winter seasons open you up to potential for all sorts of physical injuries. No, we�re not talking about the strain from lifting a dozen pumpkin spiced lattes per week, although that may already be an epidemic. Instead, we�re referencing outdoor and yard...
Do You Have a Happy Heart?
With all the love in the air this month, it’s a good time to ask yourself how your heart is doing.
Taking care of you in the New Year!
5 Things NOT to do (And 4 Things you Must do!) to Optimize Recovery from a Concussion.
We all know that one person who has experienced a concussion or you may have suffered one yourself. How do you manage a concussion? Who should you see? Is there really anything you can do – or does it just take time? 5 Things to DO: Stop! All physical and mental...
Is Collegiate Sports Medicine Only for Athletes?
Collegiate Sports Medicine knows you love to stay active whether it’s at work, play or living your life, and we always get asked the same question.
The Snow is here! – Tips for shoveling your snow safely.?
Back Pain Your Most Common Questions, Frustrations & How to get it Better!?
Does your back hurt when you sit for long periods? Does your back feel sore to get up from being seated for a while? Does your back hurt to get out of bed in the morning? Does it hurt to tie up your shoelaces? Does pain shoot down your leg or into your butt or get...