Sports Medicine Blog
Everything You Need to Know About Pre-Operative Physiotherapy and Its Benefits Before Orthopedic Surgery
What is Pre-Operative Physiotherapy and How Can It Be Beneficial Before Orthopedic Surgery? Pre-operative (pre-op)...
Balance – Is there such a thing? Life, Nutrition, Exercise
Lacey Rudulier – Nutritional Counselor/Fitness Trainer “Life is like riding a bicycle. To keep your balance, you must...
Fall Gardening Tips To Prevent Common Injuries
As the leaves start to turn yellow and the weather gets cooler, fall is in the air, which means it’s time to prepare...
3 Ridiculous Habits That Are Giving You Imbalances
The Lopsided Nightmare! Do you ever do things the same way every time and feel weird if you change them up? You are...
Rural Injuries
Being situated in Central Alberta has allowed our therapists to have a keen understanding of the rural lifestyle and...
Happy Healthy Heart
With all the love in the air in February, it’s a good time to ask yourself how your heart is doing. That thing in your...