Sports Medicine Blog
8 Tips to Reduce Stress After a Car Accident
Experiencing a car accident can be an overwhelming ordeal. The stress of navigating life without a vehicle, dealing...
Dizziness and Vertigo – What’s the Difference
Understanding the distinction between dizziness and vertigo is crucial in comprehending vestibular issues and seeking...
Everything You Need to Know About Pre-Operative Physiotherapy and Its Benefits Before Orthopedic Surgery
What is Pre-Operative Physiotherapy and How Can It Be Beneficial Before Orthopedic Surgery? Pre-operative (pre-op)...
Balance – Is there such a thing? Life, Nutrition, Exercise
Lacey Rudulier – Nutritional Counselor/Fitness Trainer “Life is like riding a bicycle. To keep your balance, you must...
Fall Gardening Tips To Prevent Common Injuries
As the leaves start to turn yellow and the weather gets cooler, fall is in the air, which means it’s time to prepare...
3 Ridiculous Habits That Are Giving You Imbalances
The Lopsided Nightmare! Do you ever do things the same way every time and feel weird if you change them up? You are...