Sports Medicine Blog
![Pickleball Injuries: How to Avoid Them](https://collegiatesportsmedicine.ca/wp-content/uploads/2024/06/pickleballinjuries-2-1080x675.png)
Pickleball Injuries: How to Avoid Them
As the weather warms up and spring blooms around us, many are eager to dust off their pickleball paddles and hit the...
![8 Tips to Reduce Stress After a Car Accident](https://collegiatesportsmedicine.ca/wp-content/uploads/2024/03/clark-van-der-beken-CSkriQWeTVs-unsplash-1080x675.jpg)
8 Tips to Reduce Stress After a Car Accident
Experiencing a car accident can be an overwhelming ordeal. The stress of navigating life without a vehicle, dealing...
![Dizziness and Vertigo – What’s the Difference](https://collegiatesportsmedicine.ca/wp-content/uploads/2024/02/Vertigo-120x1080-1-1080x675.png)
Dizziness and Vertigo – What’s the Difference
Understanding the distinction between dizziness and vertigo is crucial in comprehending vestibular issues and seeking...
![Everything You Need to Know About Pre-Operative Physiotherapy and Its Benefits Before Orthopedic Surgery](https://collegiatesportsmedicine.ca/wp-content/uploads/2023/07/Post-Operative-Physiotherapy-2-1080x675.jpg)
Everything You Need to Know About Pre-Operative Physiotherapy and Its Benefits Before Orthopedic Surgery
What is Pre-Operative Physiotherapy and How Can It Be Beneficial Before Orthopedic Surgery? Pre-operative (pre-op)...
![Balance – Is there such a thing? Life, Nutrition, Exercise](https://collegiatesportsmedicine.ca/wp-content/uploads/2023/04/lacey-15-copy-1080x675.jpg)
Balance – Is there such a thing? Life, Nutrition, Exercise
Lacey Rudulier – Nutritional Counselor/Fitness Trainer “Life is like riding a bicycle. To keep your balance, you must...
![Fall Gardening Tips To Prevent Common Injuries](https://collegiatesportsmedicine.ca/wp-content/uploads/2022/09/Fall-Gardening-Tips-To-Prevent-Common-Injuries-1080x675.png)
Fall Gardening Tips To Prevent Common Injuries
As the leaves start to turn yellow and the weather gets cooler, fall is in the air, which means it’s time to prepare...