Sports Medicine Blog

Shoulder Pain

Shoulder Pain

What is Wrong? Shoulder pain can come from a variety of pathologies. Some of the most common are: Shoulder Impingement / Subacromial Pain Rotator Cuff Tendinopathy / Tendinitis Rotator Cuff Tear Shoulder Instability Frozen Shoulder / Adhesive Capsulitis Shoulder...

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Hip Pain

Hip Pain

What is Wrong? Hip pain can be felt in the groin or in the side or back of the hip. It can radiate down the leg and sometimes it feels “deep” within the joint. Hip pain can come from a variety of pathologies. Some of the most common are: Osteoarthritis Gluteal...

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Top 3 Running Technique Errors to Avoid

Top 3 Running Technique Errors to Avoid

Since I've been working with recreational runners on a day to day basis, I’ve noticed that some running technique errors are far more common than others. In fact, I’ve noticed three running technique errors that are super common. Interestingly, these three errors are...

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How To Sleep Better

How To Sleep Better

Have you ever been frustrated about not being able to fall asleep? Do you regularly struggle with getting a full night of restful sleep? Have you ever stayed up all night trying to get a project done?

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