Sports Medicine Blog

Spring Gardening Tips

Spring Gardening Tips

The spring season is upon us (finally) which means it is time to get out there and get those gardens started! This increase or change in workload can lead to an increase in many kinds of injuries. Spring gardening, as you know, can be very hard on the body. The lawn...

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Better Than Coffee, WHAT?!

Better Than Coffee, WHAT?!

Let’s face it, we love our coffee and we love our caffeine! It’s that little bit of a hit that we need in order to wake up and think. We are willing to sit in our cars in long lines for it, we tell our spouses not to talk to us until we’ve had our coffee, we learn new...

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Stress Urinary Incontinence (SUI)

Stress Urinary Incontinence (SUI)

Some important questions… Do you urinate more than 8x per day? Do you leak when you cough/sneeze/laugh/exercise? Do you feel like you can't hold urine with strong urges? Do you feel that your bladder isn't fully empty after voiding? Do you have heaviness or pressure...

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Top Five Injuries in Volleyball

Top Five Injuries in Volleyball

Injuries happen in every sport, and can happen at any time. Some can be prevented through proper form and conditioning, but other injuries can happen in an instant. As with any other sport, volleyball has injuries that occur more frequently than others. Here are the...

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