by Collegiate Sports Medicine | May 4, 2021 | Athletic Therapy, Back Pain, Exercise
The spring season is upon us (finally) which means it is time to get out there and get those gardens started! This increase or change in workload can lead to an increase in many kinds of injuries. Spring gardening, as you know, can be very hard on the body. The lawn...
by Collegiate Sports Medicine | Feb 1, 2017 | Exercise, Exercise Is Therapy, Heart Health, Stress Management
With all the love in the air this month, it’s a good time to ask yourself how your heart is doing. As cardiovascular disease is on the rise, it’s important to remember that there are many small changes you can make in your day to ensure that your heart is...
by Collegiate Sports Medicine | Jan 9, 2017 | All, Exercise, Exercise Is Therapy, Goal Setting, Heart Health, Physiotherapy, Stress Management
It’s easy to get caught up in all the December festivities and forget about the most important thing in your life: YOU! As the New Year is right around the corner, we start hearing about new years resolutions. But what does it even mean? Putting some thought into...
