by Collegiate Sports Medicine | Mar 8, 2024 | Rehabilitation, Stress Management
Experiencing a car accident can be an overwhelming ordeal. The stress of navigating life without a vehicle, dealing with insurance, and the worst part- injuries can add to your trauma. With so much stress, it becomes crucial to alleviate the burden and focus on the...
by Collegiate Sports Medicine | Feb 6, 2024 | Athletic Therapy, Concussion, Physiotherapy, Vestibular Therapy
Understanding the distinction between dizziness and vertigo is crucial in comprehending vestibular issues and seeking appropriate rehabilitation. While both terms often get used interchangeably, they represent distinct sensations related to balance and equilibrium....
by Collegiate Sports Medicine | Aug 10, 2023 | Pre-Op Physiotherapy
What is Pre-Operative Physiotherapy and How Can It Be Beneficial Before Orthopedic Surgery? Pre-operative (pre-op) physiotherapy, also known as pre-habilitation or pre-hab, refers to a specialized form of physical therapy that is conducted before a surgical procedure....
by Collegiate Sports Medicine | Apr 19, 2023 | Nutrition
Lacey Rudulier – Nutritional Counselor/Fitness Trainer “Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein As children, balance was part of play. We mastered it in the gymnasium or while riding our bikes. The teeter-totter was...
by Collegiate Sports Medicine | Sep 19, 2022 | Athletic Therapy, Back Pain, Chiropractic, Physiotherapy, Rehabilitation, Shoulder Injuries
As the leaves start to turn yellow and the weather gets cooler, fall is in the air, which means it’s time to prepare your garden before the ground freezes! Due to the increase in your fall planting and preparation activities, this increase in workload can also...