by Collegiate Sports Medicine | Aug 10, 2023 | Pre-Op Physiotherapy
What is Pre-Operative Physiotherapy and How Can It Be Beneficial Before Orthopedic Surgery? Pre-operative (pre-op) physiotherapy, also known as pre-habilitation or pre-hab, refers to a specialized form of physical therapy that is conducted before a surgical procedure....
by Collegiate Sports Medicine | Apr 19, 2023 | Nutrition
Lacey Rudulier – Nutritional Counselor/Fitness Trainer “Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein As children, balance was part of play. We mastered it in the gymnasium or while riding our bikes. The teeter-totter was...
by Collegiate Sports Medicine | Sep 19, 2022 | Athletic Therapy, Back Pain, Chiropractic, Physiotherapy, Rehabilitation, Shoulder Injuries
As the leaves start to turn yellow and the weather gets cooler, fall is in the air, which means it’s time to prepare your garden before the ground freezes! Due to the increase in your fall planting and preparation activities, this increase in workload can also...
by Collegiate Sports Medicine | Sep 2, 2022 | Athletic Therapy, Back Pain, Pelvic Therapy, Physiotherapy, Rehabilitation
The Lopsided Nightmare! Do you ever do things the same way every time and feel weird if you change them up? You are not alone! Everybody has their own habits or ‘go to’ sides of the body. See how many of these habits you have and then see how weird it...
by Collegiate Sports Medicine | Jul 7, 2022 | Athletic Therapy, Concussion, Physiotherapy, Rehabilitation
Being situated in Central Alberta has allowed our therapists to have a keen understanding of the rural lifestyle and everything comes along with it. From Farmers and Ranchers to Cowboys and Cowgirls, there are many injuries that can come with this lifestyle. Living...
