As the weather warms up and spring blooms around us, many are eager to dust off their pickleball paddles and hit the courts. Pickleball is a fantastic sport for individuals of all ages, offering a fun way to stay active and socialize. However, returning to the court...
Experiencing a car accident can be an overwhelming ordeal. The stress of navigating life without a vehicle, dealing with insurance, and the worst part- injuries can add to your trauma. With so much stress, it becomes crucial to alleviate the burden and focus on the...
As the leaves start to turn yellow and the weather gets cooler, fall is in the air, which means it’s time to prepare your garden before the ground freezes! Due to the increase in your fall planting and preparation activities, this increase in workload can also...
The Lopsided Nightmare! Do you ever do things the same way every time and feel weird if you change them up? You are not alone! Everybody has their own habits or ‘go to’ sides of the body. See how many of these habits you have and then see how weird it...
Being situated in Central Alberta has allowed our therapists to have a keen understanding of the rural lifestyle and everything comes along with it. From Farmers and Ranchers to Cowboys and Cowgirls, there are many injuries that can come with this lifestyle. Living...
With slippery and uneven terrain all around us for most of the winter, it’s important to be aware of the many risks that might follow a slip or a fall. Better yet, try to Avoid Falls and then also avoid costly & painful injuries altogether. Top Strategies for...
