Ankle Sprains
It can happen during the middle of a game when you land on someone’s foot, or with something as simple as stepping off the curb. Next thing you know your ankle has rolled under you and now it’s swollen and painful. Ankle sprains are a very common sports injury, so why...
Our Therapists are in the Same Boat as Family Physicians… making Virtual Appointments our New Norm
We have found very solid ways to work with clients remotely during this pandemic & we too are surprised that it actually works as well as it does! Prior to April 2020, we had assessed or treated less than 100 people through virtual physiotherapy sessions. Now 100%...
What Is Exertion Testing?
For those wishing to return to contact sports, exertional testing is a requirement to ensure a full metabolic recovery has occurred beyond symptom absence, and there are no lingering concussion implications that could be worsened though contact. A concussive injury...
How to Relieve Stress After a Car Accident
Did you know that you may experience post-traumatic stress disorder (PTSD) after a motor vehicle accident (MVA)? This is in addition to other mental/emotional conditions that may come, including anxiety, depression, anger, grief, guilt, and a phobia of road travel. If...