Happy Healthy Heart
With all the love in the air in February, it’s a good time to ask yourself how your heart is doing. That thing in your chest that beats around 100,000 times a day, does it without you even thinking about it! 😊Given its never-ending workload it’s a wonder how...
How To Sleep Better
Don’t we all at times regret those moments we refused to nap as a child!? Have you ever been frustrated about not being able to fall asleep? Do you regularly struggle with getting a full night of restful sleep? Have you ever stayed up all night trying to get a project...
How to Relieve Stress After a Car Accident
Did you know that you may experience post-traumatic stress disorder (PTSD) after a motor vehicle accident (MVA)? This is in addition to other mental/emotional conditions that may come, including anxiety, depression, anger, grief, guilt, and a phobia of road travel. If...
Do You Have a Happy Heart?
With all the love in the air this month, it’s a good time to ask yourself how your heart is doing. As cardiovascular disease is on the rise, it’s important to remember that there are many small changes you can make in your day to ensure that your heart is...