Top Five Injuries in Volleyball
Injuries happen in every sport, and can happen at any time. Some can be prevented through proper form and conditioning, but other injuries can happen in an instant. As with any other sport, volleyball has injuries that occur more frequently than others. Here are the...
Our Therapists are in the Same Boat as Family Physicians… making Virtual Appointments our New Norm
We have found very solid ways to work with clients remotely during this pandemic & we too are surprised that it actually works as well as it does! Prior to April 2020, we had assessed or treated less than 100 people through virtual physiotherapy sessions. Now 100%...
What Is Exertion Testing?
For those wishing to return to contact sports, exertional testing is a requirement to ensure a full metabolic recovery has occurred beyond symptom absence, and there are no lingering concussion implications that could be worsened though contact. A concussive injury...
5 Things NOT to do (And 4 Things you Must do!) to Optimize Recovery from a Concussion.
We all know that one person who has experienced a concussion or you may have suffered one yourself. How do you manage a concussion? Who should you see? Is there really anything you can do – or does it just take time? 5 Things to DO: Stop! All physical and mental...