Ice Ice Baby!
With slippery and uneven terrain all around us for most of the winter, it’s important to be aware of the many risks that might follow a slip or a fall. Better yet, try to Avoid Falls and then also avoid costly & painful injuries altogether. Top Strategies for...
The Snow is here! – Tips for shoveling your snow safely?
There is no denying that winter is here and the number of shoulder and back injuries are on the rise with all the shovelling that is hard to avoid! The best way to keep that upper body safe and sound is to learn proper posture and good lifting techniques. Listed below...
Common Autumn Injuries – How to Prevent Yard Work Woes
The fall & winter seasons open you up to potential for all sorts of physical injuries. No, we’re not talking about the strain from lifting a dozen pumpkin spiced lattes per week, although that may already be an epidemic. Instead, we’re referencing...
Our Therapists are in the Same Boat as Family Physicians… making Virtual Appointments our New Norm
We have found very solid ways to work with clients remotely during this pandemic & we too are surprised that it actually works as well as it does! Prior to April 2020, we had assessed or treated less than 100 people through virtual physiotherapy sessions. Now 100%...