As the leaves start to turn yellow and the weather gets cooler, fall is in the air, which means it’s time to prepare your garden before the ground freezes! Due to the increase in your fall planting and preparation activities, this increase in workload can also...
With slippery and uneven terrain all around us for most of the winter, it’s important to be aware of the many risks that might follow a slip or a fall. Better yet, try to Avoid Falls and then also avoid costly & painful injuries altogether. Top Strategies for...
There is no denying that winter is here and the number of shoulder and back injuries are on the rise with all the shovelling that is hard to avoid! The best way to keep that upper body safe and sound is to learn proper posture and good lifting techniques. Listed below...
The fall & winter seasons open you up to potential for all sorts of physical injuries. No, we’re not talking about the strain from lifting a dozen pumpkin spiced lattes per week, although that may already be an epidemic. Instead, we’re referencing...
We have found very solid ways to work with clients remotely during this pandemic & we too are surprised that it actually works as well as it does! Prior to April 2020, we had assessed or treated less than 100 people through virtual physiotherapy sessions. Now 100%...
Did you know that you may experience post-traumatic stress disorder (PTSD) after a motor vehicle accident (MVA)? This is in addition to other mental/emotional conditions that may come, including anxiety, depression, anger, grief, guilt, and a phobia of road travel. If...
