“Bone on Bone” Osteoarthritis Optimism for Runners
“Bad News, the Doc says it’s bone on bone…” Have you been told you should quit running because of hip or knee osteoarthritis (OA)? That it’s bone on bone. All that running has caused too much wear and tear? Well, these aren’t very optimistic sentiments, are they? So...
Knee Pain – How common is it?
Knee Pain by Brynna Maloughney Knee pain is so common that many athletes believe that it is a normal part of their sports. In many cases, if there isn’t a specific incident of injuring the knee, such as someone running into it, the knee pain will be ignored as...
What can Vestibular Therapy help with?
Did you know there is a treatment for dizziness/room spinning? If you feel dizzy, off-balance, or like the room is spinning, you do not have to live with it! Many conditions that cause these sensations are treatable. The best part is, you may not require very many...
What the heck is Craniosacral Therapy?!
Craniosacral Therapy (Cranio) is a gentle, hands-on approach that was developed by John Upledger, Osteopathic Physician. It is a way to treat the central nervous system, which includes the brain, spinal cord, and the tissues that support these vital structures....