Foot Pain

Foot Pain

What is causing my foot pain? Foot pain can come from a variety of pathologies. Some of the most common are: Plantar Fasciitis / Fasciopathy Achilles Tendonitis / Tendinopathy Metatarsalgia Morton’s neuroma Bunions / Hallux Valgus Plantar Fasciitis / Fasciopathy...
Elbow Pain

Elbow Pain

What is causing my elbow pain? Elbow pain can come from a variety of pathologies. Some of the most common are: Lateral Epicondylalgia / Tennis Elbow Medial Epicondylalgia / Golfer’s Elbow Ligament Tear Cubital Tunnel Syndrome Osteochondritis Dissecans / Little League...
Knee Pain

Knee Pain

What is causing my knee pain? Knee pain can come from a variety of pathologies. Some of the most common are: Knee Arthritis / Osteoarthritis Patellofemoral Pain Meniscal Tear Patellar Tendonitis / Tendinopathy IT Band Syndrome Ligament Tear Knee Arthritis /...
Shoulder Pain

Shoulder Pain

What is Wrong? Shoulder pain can come from a variety of pathologies. Some of the most common are: Shoulder Impingement / Subacromial Pain Rotator Cuff Tendinopathy / Tendinitis Rotator Cuff Tear Shoulder Instability Frozen Shoulder / Adhesive Capsulitis Shoulder...
Hip Pain

Hip Pain

What is Wrong? Hip pain can be felt in the groin or in the side or back of the hip. It can radiate down the leg and sometimes it feels “deep” within the joint. Hip pain can come from a variety of pathologies. Some of the most common are: Osteoarthritis Gluteal...
Top 3 Running Technique Errors to Avoid

Top 3 Running Technique Errors to Avoid

Free eBook Since I’ve been working with recreational runners on a day to day basis, I’ve noticed that some running technique errors are far more common than others. In fact, I’ve noticed three running technique errors that are super common. Interestingly, these...