3 Ridiculous Habits That Are Giving You Imbalances
The Lopsided Nightmare! Do you ever do things the same way every time and feel weird if you change them up? You are not alone! Everybody has their own habits or ‘go to’ sides of the body. See how many of these habits you have and then see how weird it...
Ice Ice Baby!
With slippery and uneven terrain all around us for most of the winter, it’s important to be aware of the many risks that might follow a slip or a fall. Better yet, try to Avoid Falls and then also avoid costly & painful injuries altogether. Top Strategies for...
Spring Gardening Tips
The spring season is upon us (finally) which means it is time to get out there and get those gardens started! This increase or change in workload can lead to an increase in many kinds of injuries. Spring gardening, as you know, can be very hard on the body. The lawn...
The Snow is here! – Tips for shoveling your snow safely?
There is no denying that winter is here and the number of shoulder and back injuries are on the rise with all the shovelling that is hard to avoid! The best way to keep that upper body safe and sound is to learn proper posture and good lifting techniques. Listed below...