Sports Medicine Blog
Top 3 Running Technique Errors to Avoid
Free eBook Since I've been working with recreational runners on a day to day basis, I’ve...
Acute Back Pain
What is Wrong? Acute back pain is incredibly common. In fact, the vast majority of people will experience a few...
Sports Concussion
What is a Sports Concussion? A sports concussion (mild traumatic brain injury) occurs when the brain moves quickly...
Our Therapists are in the Same Boat as Family Physicians… making Virtual Appointments our New Norm
We have found very solid ways to work with clients remotely during this pandemic & we too are surprised that it...
What Is Exertion Testing?
For those wishing to return to contact sports, exertional testing is a requirement to ensure a full metabolic recovery...
How To Sleep Better
Have you ever been frustrated about not being able to fall asleep? Do you regularly struggle with getting a full night of restful sleep? Have you ever stayed up all night trying to get a project done?