As the leaves start to turn yellow and the weather gets cooler, fall is in the air, which means it’s time to prepare your garden before the ground freezes! Due to the increase in your fall planting and preparation activities, this increase in workload can also...
The Lopsided Nightmare! Do you ever do things the same way every time and feel weird if you change them up? You are not alone! Everybody has their own habits or ‘go to’ sides of the body. See how many of these habits you have and then see how weird it...
Being situated in Central Alberta has allowed our therapists to have a keen understanding of the rural lifestyle and everything comes along with it. From Farmers and Ranchers to Cowboys and Cowgirls, there are many injuries that can come with this lifestyle. Living...
With all the love in the air in February, it’s a good time to ask yourself how your heart is doing. That thing in your chest that beats around 100,000 times a day, does it without you even thinking about it! 😊Given its never-ending workload it’s a wonder how...
With slippery and uneven terrain all around us for most of the winter, it’s important to be aware of the many risks that might follow a slip or a fall. Better yet, try to Avoid Falls and then also avoid costly & painful injuries altogether. Top Strategies for...
