7 Hidden Signs You Need a Massage & Why You Should Listen to Your Body Tense, Tired, and Stressed? Your Body is Trying to Tell you Something We often wait until we’re in pain to take action — but what if your body has been sending you signals long before...
As the weather warms up and spring blooms around us, many are eager to dust off their pickleball paddles and hit the courts. Pickleball is a fantastic sport for individuals of all ages, offering a fun way to stay active and socialize. However, returning to the court...
Experiencing a car accident can be an overwhelming ordeal. The stress of navigating life without a vehicle, dealing with insurance, and the worst part- injuries can add to your trauma. With so much stress, it becomes crucial to alleviate the burden and focus on the...
Understanding the distinction between dizziness and vertigo is crucial in comprehending vestibular issues and seeking appropriate rehabilitation. While both terms often get used interchangeably, they represent distinct sensations related to balance and equilibrium....
What is Pre-Operative Physiotherapy and How Can It Be Beneficial Before Orthopedic Surgery? Pre-operative (pre-op) physiotherapy, also known as pre-habilitation or pre-hab, refers to a specialized form of physical therapy that is conducted before a surgical procedure....
