Sports Medicine Blog
7 Hidden Signs You Need a Massage
7 Hidden Signs You Need a Massage & Why You Should Listen to Your Body Tense, Tired, and Stressed? Your Body is...
Pickleball Injuries: How to Avoid Them
As the weather warms up and spring blooms around us, many are eager to dust off their pickleball paddles and hit the...
8 Tips to Reduce Stress After a Car Accident
Experiencing a car accident can be an overwhelming ordeal. The stress of navigating life without a vehicle, dealing...
Dizziness and Vertigo – What’s the Difference
Understanding the distinction between dizziness and vertigo is crucial in comprehending vestibular issues and seeking...
Everything You Need to Know About Pre-Operative Physiotherapy and Its Benefits Before Orthopedic Surgery
What is Pre-Operative Physiotherapy and How Can It Be Beneficial Before Orthopedic Surgery? Pre-operative (pre-op)...
Balance – Is there such a thing? Life, Nutrition, Exercise
Lacey Rudulier – Nutritional Counselor/Fitness Trainer “Life is like riding a bicycle. To keep your balance, you must...