Sports Medicine Blog
Pickleball Injuries: How to Avoid Them
As the weather warms up and spring blooms around us, many are eager to dust off their pickleball paddles and hit the...
8 Tips to Reduce Stress After a Car Accident
Experiencing a car accident can be an overwhelming ordeal. The stress of navigating life without a vehicle, dealing...
Dizziness and Vertigo – What’s the Difference
Understanding the distinction between dizziness and vertigo is crucial in comprehending vestibular issues and seeking...
Everything You Need to Know About Pre-Operative Physiotherapy and Its Benefits Before Orthopedic Surgery
What is Pre-Operative Physiotherapy and How Can It Be Beneficial Before Orthopedic Surgery? Pre-operative (pre-op)...
Balance – Is there such a thing? Life, Nutrition, Exercise
Lacey Rudulier – Nutritional Counselor/Fitness Trainer “Life is like riding a bicycle. To keep your balance, you must...
Fall Gardening Tips To Prevent Common Injuries
As the leaves start to turn yellow and the weather gets cooler, fall is in the air, which means it’s time to prepare...