Balance Trainer Ball (Bosu Ball)

The Balance Trainer Ball (Bosu Ball) is specially designed to integrate balance, fitness, sport performance and rehabilitation. This dynamic training device improves the body’s overall strength, activities, and sport condition. Similar to a Swiss Fitness Ball cut in half with one flat stable side and the top ball side unstable. Any exercise performed on the ground can be performed on the Balance Trainer, making it more challenging, fun and effective. The exercise balance ball provides a challenge where your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance.