How To Sleep Better
Don’t we all at times regret those moments we refused to nap as a child!? Have you ever been frustrated about not being able to fall asleep? Do you regularly struggle with getting a full night of restful sleep? Have you ever stayed up all night trying to get a project...
Taking care of you in the New Year!
It’s easy to get caught up in all the December festivities and forget about the most important thing in your life: YOU! As the New Year is right around the corner, we start hearing about new years resolutions. But what does it even mean? Putting some thought into...
5 Things NOT to do (And 4 Things you Must do!) to Optimize Recovery from a Concussion.
We all know that one person who has experienced a concussion or you may have suffered one yourself. How do you manage a concussion? Who should you see? Is there really anything you can do – or does it just take time? 5 Things to DO: Stop! All physical and mental...
Is Collegiate Sports Medicine Only for Athletes?
Collegiate Sports Medicine knows you love to stay active whether it’s at work, play or living your life, and we always get asked the same question… Can anyone go there for Physiotherapy? Is it just for athletes? We do specialize in Physiotherapy & Athletic...