There is no denying that winter is here and the number of shoulder and back injuries are on the rise with all the shovelling that is hard to avoid! The best way to keep that upper body safe and sound is to learn proper posture and good lifting techniques. Listed below...
Don’t we all at times regret those moments we refused to nap as a child!? Have you ever been frustrated about not being able to fall asleep? Do you regularly struggle with getting a full night of restful sleep? Have you ever stayed up all night trying to get a project...
It’s easy to get caught up in all the December festivities and forget about the most important thing in your life: YOU! As the New Year is right around the corner, we start hearing about new years resolutions. But what does it even mean? Putting some thought into...
We all know that one person who has experienced a concussion or you may have suffered one yourself. How do you manage a concussion? Who should you see? Is there really anything you can do – or does it just take time? 5 Things to DO: Stop! All physical and mental...
Collegiate Sports Medicine knows you love to stay active whether it’s at work, play or living your life, and we always get asked the same question… Can anyone go there for Physiotherapy? Is it just for athletes? We do specialize in Physiotherapy & Athletic...
Does your back hurt when you sit for long periods? Does your back feel sore to get up from being seated for a while? Does your back hurt to get out of bed in the morning? Does it hurt to tie up your shoelaces? Does pain shoot down your leg or into your butt or get...
