Shoulder Pain

Shoulder Pain

What is Wrong? Shoulder pain can come from a variety of pathologies. Some of the most common are: Shoulder Impingement / Subacromial Pain Rotator Cuff Tendinopathy / Tendinitis Rotator Cuff Tear Shoulder Instability Frozen Shoulder / Adhesive Capsulitis Shoulder...
Hip Pain

Hip Pain

What is Wrong? Hip pain can be felt in the groin or in the side or back of the hip. It can radiate down the leg and sometimes it feels “deep” within the joint. Hip pain can come from a variety of pathologies. Some of the most common are: Osteoarthritis Gluteal...
Top 3 Running Technique Errors to Avoid

Top 3 Running Technique Errors to Avoid

Free eBook Since I’ve been working with recreational runners on a day to day basis, I’ve noticed that some running technique errors are far more common than others. In fact, I’ve noticed three running technique errors that are super common. Interestingly, these...
Acute Back Pain

Acute Back Pain

What is Wrong? Acute back pain is incredibly common. In fact, the vast majority of people will experience a few episodes of acute back pain throughout their life. Sometimes there is an incident that precedes the back pain. It comes on suddenly when moving a table or...
Sports Concussion

Sports Concussion

What is a Sports Concussion? A sports concussion (mild traumatic brain injury) occurs when the brain moves quickly within the skull. You do not need to hit your head directly. It can occur from any injury involving movements including but not limited to: a tackle, a...